We’ve been hearing a lot of hype lately about bone broth, but what makes it such a miracle food? The New York Times says it “ranks with green juice and coconut water as the next magic potion in the eternal quest for perfect health.” ABC News calls it “the new juice craze.” Celebrities like Gwyneth Paltrow, Salma Hayek, and Kobe Bryant are all hooked on it.
Here’s Dr. Kellyann Petrucci’s answer: bone broth naturally contains dozens of essential nutrients like vitamins, minerals, and collagen that can help heal your body on several different levels.
- Heal your gut. Bone broth contains gelatin and other essential nutrients that can help cure recurring digestive issues, while also facilitating weight loss.
- Anti-Inflammatory. Breaking the cycle of chronic inflammation using the concentrated nutrients in bone broth can help with weight loss, skin conditions, and joint pain.
- Eliminate wrinkles with collagen. Bone broth is packed with the building blocks of collagen, which can help improve skin elasticity and reduce the appearance of wrinkles.
- Lose weight. Along with detoxifying your body, bone broth helps you feel full longer. It has a rich, complex flavor with very little calories, helping you feel full even when you’re fasting.
Keep in mind that this is an overly-simplified outline of Dr. Kellyann’s approach to gut healing and weight loss using bone broth. To get her full plan, please click here.
In Dr. Kellyann’s book, you’ll learn the science of why bone broth works and how to heal your gut and lose weight safely and easily–cravings and hunger pains not included. She provides simple and tasty recipes for her 21-day mini-fasting plan, along with easy fitness routines and mindful meditation exercises for a healthier and happier life.
What kind of bone broth should you use? Beef, turkey, chicken, and fish bone broths are all loaded with flavor and nutrients. If you don’t have the time or resources to make your own bone broth, we recommend Kettle & Fire’s Beef Bone Broth. They use 100% Organic and grass-fed beef bones that are antibiotic and hormone-free for a high-quality, nutrient-rich broth. Kettle & Fire’s Beef Bone Broth is made the traditional way–slow simmered for 24+ hours to give the bone marrow, collagen, and amino acids time to soak into the broth. This broth is also never frozen or dehydrated. Their vacuum-sealed packaging technology keeps it at peak flavor and freshness, and ready-to-enjoy right out of the package.